CARAMEL POPCORN vs ROASTED NO SALT CASHEWS
Nutrition comparison per 100 g serving
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CARAMEL POPCORN wins in 6 out of 11 nutrient categories
CARAMEL POPCORN: 6
vs
ROASTED NO SALT CASHEWS: 1
(4 ties)
Overview
| Nutrient | CARAMEL POPCORN | ROASTED NO SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 1,429 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 75 g | 285.7 g | |
| Fat | 17.9 g | 102.1 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | ROASTED NO SALT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | ROASTED NO SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 179 MG |