CARAMEL POPCORN AND POPCORN TUB vs ROASTED PECANS
Nutrition comparison per 100 g serving
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ROASTED PECANS wins in 5 out of 10 nutrient categories
CARAMEL POPCORN AND POPCORN TUB: 3
vs
ROASTED PECANS: 5
(2 ties)
Overview
| Nutrient | CARAMEL POPCORN AND POPCORN TUB | ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 936 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 78.6 g | 17.9 g | |
| Fat | 7.1 g | 100 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN AND POPCORN TUB | ROASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN AND POPCORN TUB | ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 375 MG | 150 MG |