CARAMEL POPCORN vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 8 out of 13 nutrient categories
CARAMEL POPCORN: 3
vs
ORCHARD VALLEY HARVEST: 8
(2 ties)
Overview
| Nutrient | CARAMEL POPCORN | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 333 cal | 643 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 80 g | 14.3 g | |
| Fat | 1.7 g | 64.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Sodium, Na | 533 MG | 0 MG |