CARAMEL POPCORN vs ROASTED REDSKIN PEANUTS
Nutrition comparison per 100 g serving
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CARAMEL POPCORN wins in 5 out of 10 nutrient categories
CARAMEL POPCORN: 5
vs
ROASTED REDSKIN PEANUTS: 3
(2 ties)
Overview
| Nutrient | CARAMEL POPCORN | ROASTED REDSKIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 406 cal | 607 cal | |
| Protein | 3.1 g | 25 g | |
| Carbs | 84.4 g | 25 g | |
| Fat | 7.8 g | 46.4 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | ROASTED REDSKIN PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | ROASTED REDSKIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 281 MG | 161 MG |