CARAMEL POPCORN vs ALL NATURAL HEALTHY MIX
Nutrition comparison per 100 g serving
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ALL NATURAL HEALTHY MIX wins in 5 out of 10 nutrient categories
CARAMEL POPCORN: 3
vs
ALL NATURAL HEALTHY MIX: 5
(2 ties)
Overview
| Nutrient | CARAMEL POPCORN | ALL NATURAL HEALTHY MIX | Winner |
|---|---|---|---|
| Calories | 406 cal | 429 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 84.4 g | 78.6 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | ALL NATURAL HEALTHY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | ALL NATURAL HEALTHY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 107 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 281 MG | 71 MG |