CARAMEL POPCORN vs BUTTER MICROWAVE POPPING CORN
Nutrition comparison per 100 g serving
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BUTTER MICROWAVE POPPING CORN wins in 5 out of 10 nutrient categories
CARAMEL POPCORN: 2
vs
BUTTER MICROWAVE POPPING CORN: 5
(3 ties)
Overview
| Nutrient | CARAMEL POPCORN | BUTTER MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 424 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 80 g | 48.5 g | |
| Fat | 1.7 g | 27.3 g | |
| Fiber | 3.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | BUTTER MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | BUTTER MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 533 MG | 758 MG |