CARAMEL POPCORN vs COUNTRY MIX
Nutrition comparison per 100 g serving
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COUNTRY MIX wins in 5 out of 11 nutrient categories
CARAMEL POPCORN: 4
vs
COUNTRY MIX: 5
(2 ties)
Overview
| Nutrient | CARAMEL POPCORN | COUNTRY MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 536 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 76.7 g | 46.4 g | |
| Fat | 6.7 g | 32.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | COUNTRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | COUNTRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 64 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 633 MG | 161 MG |