CARAMEL POP CORN WITH PEANUTS ADDED vs NATURAL ALMONDS & WALNUTS
Nutrition comparison per 100 g serving
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NATURAL ALMONDS & WALNUTS wins in 5 out of 10 nutrient categories
CARAMEL POP CORN WITH PEANUTS ADDED: 4
vs
NATURAL ALMONDS & WALNUTS: 5
(1 ties)
Overview
| Nutrient | CARAMEL POP CORN WITH PEANUTS ADDED | NATURAL ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 633 cal | |
| Protein | 3.3 g | 19.0 g | |
| Carbs | 0 g | 19.0 g | |
| Fat | 13.3 g | 57.0 g | |
| Fiber | 3.3 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL POP CORN WITH PEANUTS ADDED | NATURAL ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 100 MG | 570 MG | |
| Sodium, Na | 700 MG | 0 MG |