CARAMEL PISTACHIO vs CASHEWS
Nutrition comparison per 100 g serving
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CARAMEL PISTACHIO wins in 5 out of 10 nutrient categories
CARAMEL PISTACHIO: 5
vs
CASHEWS: 4
(1 ties)
Overview
| Nutrient | CARAMEL PISTACHIO | CASHEWS | Winner |
|---|---|---|---|
| Calories | 525 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 52.5 g | 28.6 g | |
| Fat | 32.5 g | 46.4 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL PISTACHIO | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CARAMEL PISTACHIO | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 50 MG | 321 MG |