CARAMEL PECAN TURTLE CARAMEL NON-FAT GREEK YOGURT WITH CHOCOLATE COOKIES vs PECAN CEREAL YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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CARAMEL PECAN TURTLE CARAMEL NON-FAT GREEK YOGURT WITH CHOCOLATE COOKIES wins in 6 out of 11 nutrient categories
CARAMEL PECAN TURTLE CARAMEL NON-FAT GREEK YOGURT WITH CHOCOLATE COOKIES: 6
vs
PECAN CEREAL YOGURT SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | CARAMEL PECAN TURTLE CARAMEL NON-FAT GREEK YOGURT WITH CHOCOLATE COOKIES | PECAN CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 84 cal | 74 cal | |
| Protein | 8.4 g | 2.6 g | |
| Carbs | 11.8 g | 11.6 g | |
| Fat | 1.3 g | 2.3 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL PECAN TURTLE CARAMEL NON-FAT GREEK YOGURT WITH CHOCOLATE COOKIES | PECAN CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CARAMEL PECAN TURTLE CARAMEL NON-FAT GREEK YOGURT WITH CHOCOLATE COOKIES | PECAN CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 96 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 126 MG | 125 MG | |
| Sodium, Na | 63 MG | 42 MG |