CARAMEL vs DATE BITES
Nutrition comparison per 100 g serving
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DATE BITES wins in 5 out of 11 nutrient categories
CARAMEL: 4
vs
DATE BITES: 5
(2 ties)
Overview
| Nutrient | CARAMEL | DATE BITES | Winner |
|---|---|---|---|
| Calories | 441 cal | 318 cal | |
| Protein | 5.9 g | 9.1 g | |
| Carbs | 55.9 g | 63.6 g | |
| Fat | 23.5 g | 9.1 g | |
| Fiber | 2.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL | DATE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL | DATE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 88 MG | 0 MG |