CARAMEL vs 64% CACAO L'HARMONIE
Nutrition comparison per 100 g serving
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CARAMEL wins in 6 out of 11 nutrient categories
CARAMEL: 6
vs
64% CACAO L'HARMONIE: 3
(2 ties)
Overview
| Nutrient | CARAMEL | 64% CACAO L'HARMONIE | Winner |
|---|---|---|---|
| Calories | 441 cal | 500 cal | |
| Protein | 5.9 g | 5 g | |
| Carbs | 55.9 g | 52.5 g | |
| Fat | 23.5 g | 40 g | |
| Fiber | 2.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL | 64% CACAO L'HARMONIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL | 64% CACAO L'HARMONIE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 9 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 88 MG | 12 MG |