CARAMEL PECAN CINNAMON SWEET ROLL COVERED IN CARAMEL & PECANS OOEY GOOEY ROLLS vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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GARLIC KNOTS wins in 7 out of 10 nutrient categories
CARAMEL PECAN CINNAMON SWEET ROLL COVERED IN CARAMEL & PECANS OOEY GOOEY ROLLS: 2
vs
GARLIC KNOTS: 7
(1 ties)
Overview
| Nutrient | CARAMEL PECAN CINNAMON SWEET ROLL COVERED IN CARAMEL & PECANS OOEY GOOEY ROLLS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 364 cal | 316 cal | |
| Protein | 5 g | 7.9 g | |
| Carbs | 53.6 g | 47.4 g | |
| Fat | 14.3 g | 10.5 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL PECAN CINNAMON SWEET ROLL COVERED IN CARAMEL & PECANS OOEY GOOEY ROLLS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 106 MG | 105 MG | |
| Sodium, Na | 414 MG | 579 MG |