CARAMEL PECAN CINNAMON ROLL CARAMEL CORN CLUSTERS vs GOLD SHIELD
Nutrition comparison per 100 g serving
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GOLD SHIELD wins in 6 out of 12 nutrient categories
CARAMEL PECAN CINNAMON ROLL CARAMEL CORN CLUSTERS: 4
vs
GOLD SHIELD: 6
(2 ties)
Overview
| Nutrient | CARAMEL PECAN CINNAMON ROLL CARAMEL CORN CLUSTERS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calories | 467 cal | 677 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 73.3 g | 19.4 g | |
| Fat | 16.7 g | 67.7 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL PECAN CINNAMON ROLL CARAMEL CORN CLUSTERS | GOLD SHIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL PECAN CINNAMON ROLL CARAMEL CORN CLUSTERS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |