CARAMEL PEANUTS vs LANCE
Nutrition comparison per 100 g serving
Ad 468x60
LANCE wins in 5 out of 11 nutrient categories
CARAMEL PEANUTS: 3
vs
LANCE: 5
(3 ties)
Overview
| Nutrient | CARAMEL PEANUTS | LANCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 606 cal | |
| Protein | 14.3 g | 23.6 g | |
| Carbs | 64.3 g | 26.9 g | |
| Fat | 25 g | 43.8 g | |
| Fiber | 3.6 g | 10.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL PEANUTS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL PEANUTS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 640 MG |