CARAMEL PEANUT HIGH PROTEIN BAKED BARS vs NUTS & SPICES BAR
Nutrition comparison per 100 g serving
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CARAMEL PEANUT HIGH PROTEIN BAKED BARS wins in 7 out of 16 nutrient categories
CARAMEL PEANUT HIGH PROTEIN BAKED BARS: 7
vs
NUTS & SPICES BAR: 6
(3 ties)
Overview
| Nutrient | CARAMEL PEANUT HIGH PROTEIN BAKED BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 413 cal | 500 cal | |
| Protein | 34.8 g | 12.5 g | |
| Carbs | 30.4 g | 42.5 g | |
| Fat | 17.4 g | 37.5 g | |
| Fiber | 2.2 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL PEANUT HIGH PROTEIN BAKED BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL PEANUT HIGH PROTEIN BAKED BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 100 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.2 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 435 MG | 38 MG |