CARAMEL NUTS & SEA SALT WITH PEANUTS THINS BARS vs QUAKER
Nutrition comparison per 100 g serving
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CARAMEL NUTS & SEA SALT WITH PEANUTS THINS BARS wins in 5 out of 10 nutrient categories
CARAMEL NUTS & SEA SALT WITH PEANUTS THINS BARS: 5
vs
QUAKER: 4
(1 ties)
Overview
| Nutrient | CARAMEL NUTS & SEA SALT WITH PEANUTS THINS BARS | QUAKER | Winner |
|---|---|---|---|
| Calories | 476 cal | 447 cal | |
| Protein | 9.5 g | 10.5 g | |
| Carbs | 47.6 g | 63.2 g | |
| Fat | 33.3 g | 18.4 g | |
| Fiber | 9.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL NUTS & SEA SALT WITH PEANUTS THINS BARS | QUAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 333 MG | 224 MG |