CARAMEL NUTS & SEA SALT WITH PEANUTS THINS BARS vs GRANOLA THINS CRISPY SQUARES
Nutrition comparison per 100 g serving
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CARAMEL NUTS & SEA SALT WITH PEANUTS THINS BARS wins in 5 out of 10 nutrient categories
CARAMEL NUTS & SEA SALT WITH PEANUTS THINS BARS: 5
vs
GRANOLA THINS CRISPY SQUARES: 4
(1 ties)
Overview
| Nutrient | CARAMEL NUTS & SEA SALT WITH PEANUTS THINS BARS | GRANOLA THINS CRISPY SQUARES | Winner |
|---|---|---|---|
| Calories | 476 cal | 471 cal | |
| Protein | 9.5 g | 5.9 g | |
| Carbs | 47.6 g | 64.7 g | |
| Fat | 33.3 g | 23.5 g | |
| Fiber | 9.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL NUTS & SEA SALT WITH PEANUTS THINS BARS | GRANOLA THINS CRISPY SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 333 MG | 412 MG |