CARAMEL NUT FLAVOR ENERGIZING DRY ROASTED PEANUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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CARAMEL NUT FLAVOR ENERGIZING DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
CARAMEL NUT FLAVOR ENERGIZING DRY ROASTED PEANUTS: 5
vs
TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | CARAMEL NUT FLAVOR ENERGIZING DRY ROASTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 545 cal | 500 cal | |
| Protein | 15.2 g | 10 g | |
| Carbs | 42.4 g | 53.3 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL NUT FLAVOR ENERGIZING DRY ROASTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL NUT FLAVOR ENERGIZING DRY ROASTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 6 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 303 MG | 100 MG |