CARAMEL NUT CHOCOLATE HIGH PROTEIN BARS vs OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR
Nutrition comparison per 100 g serving
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CARAMEL NUT CHOCOLATE HIGH PROTEIN BARS wins in 13 out of 24 nutrient categories
CARAMEL NUT CHOCOLATE HIGH PROTEIN BARS: 13
vs
OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR: 9
(2 ties)
Overview
| Nutrient | CARAMEL NUT CHOCOLATE HIGH PROTEIN BARS | OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR | Winner |
|---|---|---|---|
| Calories | 406 cal | 467 cal | |
| Protein | 31.3 g | 13.3 g | |
| Carbs | 37.5 g | 51.1 g | |
| Fat | 15.6 g | 24.4 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL NUT CHOCOLATE HIGH PROTEIN BARS | OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 7 UG | |
| Niacin | 3.1 MG | 6.9 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.6 UG | 2.7 UG | |
| Vitamin B-6 | 0.6 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 15.6 MG | 0 MG |
Minerals
| Mineral | CARAMEL NUT CHOCOLATE HIGH PROTEIN BARS | OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 111 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 4.9 MG | |
| Magnesium, Mg | 25 MG | 44 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 208 MG | 111 MG | |
| Potassium, K | 271 MG | 267 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 229 MG | 233 MG | |
| Zinc, Zn | 1.6 MG | 3.3 MG |