CARAMEL NUT CHEW BAR vs FRUIT & CHIA BAR
Nutrition comparison per 100 g serving
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FRUIT & CHIA BAR wins in 7 out of 14 nutrient categories
CARAMEL NUT CHEW BAR: 6
vs
FRUIT & CHIA BAR: 7
(1 ties)
Overview
| Nutrient | CARAMEL NUT CHEW BAR | FRUIT & CHIA BAR | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 14.7 g | 8 g | |
| Carbs | 50 g | 66 g | |
| Fat | 23.5 g | 12 g | |
| Fiber | 17.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL NUT CHEW BAR | FRUIT & CHIA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CARAMEL NUT CHEW BAR | FRUIT & CHIA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 235 MG | 480 MG | |
| Sodium, Na | 206 MG | 100 MG |