CARAMEL NUT BROWNIE WHOLE NUTRITION BARS FOR WOMEN vs NUTRITION BARS
Nutrition comparison per 100 g serving
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CARAMEL NUT BROWNIE WHOLE NUTRITION BARS FOR WOMEN wins in 14 out of 25 nutrient categories
CARAMEL NUT BROWNIE WHOLE NUTRITION BARS FOR WOMEN: 14
vs
NUTRITION BARS: 10
(1 ties)
Overview
| Nutrient | CARAMEL NUT BROWNIE WHOLE NUTRITION BARS FOR WOMEN | NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 16.7 g | 22.2 g | |
| Carbs | 54.2 g | 53.3 g | |
| Fat | 12.5 g | 11.1 g | |
| Fiber | 6.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL NUT BROWNIE WHOLE NUTRITION BARS FOR WOMEN | NUTRITION BARS | Winner |
|---|---|---|---|
| Folate, total | 833 UG | 133 UG | |
| Niacin | 16.7 MG | 17.8 MG | |
| Pantothenic acid | 4.2 MG | 4.4 MG | |
| Riboflavin | 1.4 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 10 UG | 4 UG | |
| Vitamin B-6 | 3.3 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 60 MG | |
| Vitamin K (phylloquinone) | 16.7 UG | 0 UG |
Minerals
| Mineral | CARAMEL NUT BROWNIE WHOLE NUTRITION BARS FOR WOMEN | NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 222 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 2.4 MG | |
| Magnesium, Mg | 83 MG | 89 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 417 MG | 333 MG | |
| Potassium, K | 271 MG | 189 MG | |
| Selenium, Se | 51 UG | 39 UG | |
| Sodium, Na | 333 MG | 378 MG | |
| Zinc, Zn | 10.9 MG | 6.7 MG |