CARAMEL NUT BROWNIE SNACK BAR vs SEED & DATE HEMP BAR
Nutrition comparison per 100 g serving
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SEED & DATE HEMP BAR wins in 9 out of 16 nutrient categories
CARAMEL NUT BROWNIE SNACK BAR: 3
vs
SEED & DATE HEMP BAR: 9
(4 ties)
Overview
| Nutrient | CARAMEL NUT BROWNIE SNACK BAR | SEED & DATE HEMP BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 480 cal | |
| Protein | 24 g | 24 g | Tie |
| Carbs | 48 g | 30 g | |
| Fat | 14 g | 30 g | |
| Fiber | 6 g | 6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL NUT BROWNIE SNACK BAR | SEED & DATE HEMP BAR | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL NUT BROWNIE SNACK BAR | SEED & DATE HEMP BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 2.9 MG | 9.4 MG | |
| Magnesium, Mg | 0 MG | 480 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Potassium, K | 160 MG | 180 MG | |
| Sodium, Na | 300 MG | 160 MG | |
| Zinc, Zn | 0 MG | 7.2 MG |