CARAMEL vs HAZELNUT CRUNCH
Nutrition comparison per 100 g serving
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HAZELNUT CRUNCH wins in 7 out of 10 nutrient categories
CARAMEL: 2
vs
HAZELNUT CRUNCH: 7
(1 ties)
Overview
| Nutrient | CARAMEL | HAZELNUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 500 cal | 528 cal | |
| Protein | 3.3 g | 7.6 g | |
| Carbs | 66.7 g | 50.9 g | |
| Fat | 23.3 g | 35.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL | HAZELNUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | CARAMEL | HAZELNUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 151 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 183 MG | 217 MG |