CARAMEL vs COOKIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

CARAMEL: 4 vs COOKIES: 4 (4 ties)

Overview

Nutrient	CARAMEL	COOKIES	Winner
Calories	500 cal	559 cal
Protein	3.3 g	7.4 g
Carbs	66.7 g	81.5 g
Fat	23.3 g	22.2 g
Fiber	0 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL	COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CARAMEL	COOKIES	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	200 MG	4 MG

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