CARAMEL vs CHOCOLATE WAFER
Nutrition comparison per 100 g serving
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CHOCOLATE WAFER wins in 4 out of 12 nutrient categories
CARAMEL: 3
vs
CHOCOLATE WAFER: 4
(5 ties)
Overview
| Nutrient | CARAMEL | CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Calories | 500 cal | 423 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 66.7 g | 73.1 g | |
| Fat | 23.3 g | 23.1 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL | CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL | CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 58 MG |