CARAMEL MEDITERRANEE YOGURT PERFECTION vs PLAIN KEFIR
Nutrition comparison per 100 g serving
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PLAIN KEFIR wins in 4 out of 10 nutrient categories
CARAMEL MEDITERRANEE YOGURT PERFECTION: 3
vs
PLAIN KEFIR: 4
(3 ties)
Overview
| Nutrient | CARAMEL MEDITERRANEE YOGURT PERFECTION | PLAIN KEFIR | Winner |
|---|---|---|---|
| Calories | 159 cal | 70 cal | |
| Protein | 4.7 g | 4.2 g | |
| Carbs | 17.7 g | 4.6 g | |
| Fat | 7.7 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL MEDITERRANEE YOGURT PERFECTION | PLAIN KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL MEDITERRANEE YOGURT PERFECTION | PLAIN KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 171 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 65 MG | 53 MG |