CARAMEL MEDITERRANEE YOGURT PERFECTION vs PLAIN GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN GREEK LOWFAT YOGURT wins in 4 out of 10 nutrient categories
CARAMEL MEDITERRANEE YOGURT PERFECTION: 2
vs
PLAIN GREEK LOWFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | CARAMEL MEDITERRANEE YOGURT PERFECTION | PLAIN GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 159 cal | 73 cal | |
| Protein | 4.7 g | 10 g | |
| Carbs | 17.7 g | 4.7 g | |
| Fat | 7.7 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL MEDITERRANEE YOGURT PERFECTION | PLAIN GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL MEDITERRANEE YOGURT PERFECTION | PLAIN GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 65 MG | 47 MG |