CARAMEL MACCHIATO LATTE COFFEE BEVERAGE MIX vs COCOA COCONUT FLAVOR CHIA & FLAX GROUND SEED BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CARAMEL MACCHIATO LATTE COFFEE BEVERAGE MIX: 5
vs
COCOA COCONUT FLAVOR CHIA & FLAX GROUND SEED BLEND: 5
(1 ties)
Overview
| Nutrient | CARAMEL MACCHIATO LATTE COFFEE BEVERAGE MIX | COCOA COCONUT FLAVOR CHIA & FLAX GROUND SEED BLEND | Winner |
|---|---|---|---|
| Calories | 387 cal | 533 cal | |
| Protein | 12.9 g | 13.3 g | |
| Carbs | 71.0 g | 43.3 g | |
| Fat | 6.5 g | 36.7 g | |
| Fiber | 0 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL MACCHIATO LATTE COFFEE BEVERAGE MIX | COCOA COCONUT FLAVOR CHIA & FLAX GROUND SEED BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | CARAMEL MACCHIATO LATTE COFFEE BEVERAGE MIX | COCOA COCONUT FLAVOR CHIA & FLAX GROUND SEED BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 267 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 933 MG | |
| Sodium, Na | 339 MG | 100 MG |