CARAMEL MACCHIATO FLAVORED CEREAL vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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CARAMEL MACCHIATO FLAVORED CEREAL wins in 12 out of 18 nutrient categories
CARAMEL MACCHIATO FLAVORED CEREAL: 12
vs
STEEL CUT OATS: 3
(3 ties)
Overview
| Nutrient | CARAMEL MACCHIATO FLAVORED CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 385 cal | 386 cal | |
| Protein | 2.6 g | 15.9 g | |
| Carbs | 87.2 g | 65.9 g | |
| Fat | 3.9 g | 6.8 g | |
| Fiber | 0 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL MACCHIATO FLAVORED CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL MACCHIATO FLAVORED CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 45 MG | |
| Iron, Fe | 11.5 MG | 4.1 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 359 MG | 0 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |