CARAMEL MACCHIATO FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT vs PLAIN ALL NATURAL NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ALL NATURAL NONFAT YOGURT wins in 7 out of 11 nutrient categories
CARAMEL MACCHIATO FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT: 1
vs
PLAIN ALL NATURAL NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | CARAMEL MACCHIATO FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | PLAIN ALL NATURAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 47 cal | |
| Protein | 8.7 g | 4.7 g | |
| Carbs | 11.3 g | 7.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL MACCHIATO FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | PLAIN ALL NATURAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CARAMEL MACCHIATO FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | PLAIN ALL NATURAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 224 MG | |
| Sodium, Na | 30 MG | 68 MG |