CARAMEL MACCHIATO ENERGY BARS vs WHOLE WHEAT FIG BARS
Nutrition comparison per 100 g serving
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CARAMEL MACCHIATO ENERGY BARS wins in 8 out of 14 nutrient categories
CARAMEL MACCHIATO ENERGY BARS: 8
vs
WHOLE WHEAT FIG BARS: 4
(2 ties)
Overview
| Nutrient | CARAMEL MACCHIATO ENERGY BARS | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calories | 368 cal | 289 cal | |
| Protein | 13.2 g | 2.6 g | |
| Carbs | 66.2 g | 65.8 g | |
| Fat | 6.6 g | 1.3 g | |
| Fiber | 5.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL MACCHIATO ENERGY BARS | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL MACCHIATO ENERGY BARS | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 147 MG | 0 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 324 MG | 132 MG |