CARAMEL MACCHIATO ENERGY BAR vs APPLE WHOLE+SUM FRUIT & NUT
Nutrition comparison per 100 g serving
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CARAMEL MACCHIATO ENERGY BAR wins in 7 out of 12 nutrient categories
CARAMEL MACCHIATO ENERGY BAR: 7
vs
APPLE WHOLE+SUM FRUIT & NUT: 4
(1 ties)
Overview
| Nutrient | CARAMEL MACCHIATO ENERGY BAR | APPLE WHOLE+SUM FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 368 cal | 400 cal | |
| Protein | 13.2 g | 8.9 g | |
| Carbs | 66.2 g | 57.8 g | |
| Fat | 6.6 g | 17.8 g | |
| Fiber | 5.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL MACCHIATO ENERGY BAR | APPLE WHOLE+SUM FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 89 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 147 MG | 0 MG | |
| Potassium, K | 325 MG | 622 MG | |
| Sodium, Na | 324 MG | 11 MG |