CARAMEL MACCHIATO DARK CHOCOLATE ESPRESSO BEANS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
CARAMEL MACCHIATO DARK CHOCOLATE ESPRESSO BEANS: 2
vs
SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | CARAMEL MACCHIATO DARK CHOCOLATE ESPRESSO BEANS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 607 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 62.5 g | 21.4 g | |
| Fat | 25 g | 50 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL MACCHIATO DARK CHOCOLATE ESPRESSO BEANS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL MACCHIATO DARK CHOCOLATE ESPRESSO BEANS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Sodium, Na | 112 MG | 411 MG |