CARAMEL MACCHIATO CEREAL vs CEREAL, CHOCOLATE CORN PUFFS
Nutrition comparison per 100 g serving
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CARAMEL MACCHIATO CEREAL wins in 8 out of 19 nutrient categories
CARAMEL MACCHIATO CEREAL: 8
vs
CEREAL, CHOCOLATE CORN PUFFS: 7
(4 ties)
Overview
| Nutrient | CARAMEL MACCHIATO CEREAL | CEREAL, CHOCOLATE CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 395 cal | 333 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 86.8 g | 76.7 g | |
| Fat | 4.0 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL MACCHIATO CEREAL | CEREAL, CHOCOLATE CORN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL MACCHIATO CEREAL | CEREAL, CHOCOLATE CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 500 MG | |
| Iron, Fe | 11.8 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 79 MG | 50 MG | |
| Sodium, Na | 355 MG | 367 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |