CARAMEL LATTE POPCORN vs SWEET HARMONY PEANUTS
Nutrition comparison per 100 g serving
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SWEET HARMONY PEANUTS wins in 7 out of 10 nutrient categories
CARAMEL LATTE POPCORN: 2
vs
SWEET HARMONY PEANUTS: 7
(1 ties)
Overview
| Nutrient | CARAMEL LATTE POPCORN | SWEET HARMONY PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 71.4 g | 43.3 g | |
| Fat | 21.4 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL LATTE POPCORN | SWEET HARMONY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 39 MG | 500 MG | |
| Sodium, Na | 143 MG | 233 MG |