CARAMEL LATTE POPCORN vs CASHEWS & MACADAMIA HALVES
Nutrition comparison per 100 g serving
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CASHEWS & MACADAMIA HALVES wins in 5 out of 11 nutrient categories
CARAMEL LATTE POPCORN: 4
vs
CASHEWS & MACADAMIA HALVES: 5
(2 ties)
Overview
| Nutrient | CARAMEL LATTE POPCORN | CASHEWS & MACADAMIA HALVES | Winner |
|---|---|---|---|
| Calories | 464 cal | 667 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 71.4 g | 20 g | |
| Fat | 21.4 g | 53.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL LATTE POPCORN | CASHEWS & MACADAMIA HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL LATTE POPCORN | CASHEWS & MACADAMIA HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 143 MG | 367 MG |