CARAMEL KISS & CINNAMON SUGAR WHOLE GRAIN SNACKS vs NUT MIX
Nutrition comparison per 100 g serving
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CARAMEL KISS & CINNAMON SUGAR WHOLE GRAIN SNACKS wins in 5 out of 10 nutrient categories
CARAMEL KISS & CINNAMON SUGAR WHOLE GRAIN SNACKS: 5
vs
NUT MIX: 4
(1 ties)
Overview
| Nutrient | CARAMEL KISS & CINNAMON SUGAR WHOLE GRAIN SNACKS | NUT MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 3.6 g | 12.5 g | |
| Carbs | 60.7 g | 44.6 g | |
| Fat | 28.6 g | 33.9 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL KISS & CINNAMON SUGAR WHOLE GRAIN SNACKS | NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 107 MG | 393 MG | |
| Sodium, Na | 339 MG | 188 MG |