CARAMEL JAGGERY POPPED WATER LILY SEEDS YOGA POPS vs OVEN BAKED PORK RINDS
Nutrition comparison per 100 g serving
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CARAMEL JAGGERY POPPED WATER LILY SEEDS YOGA POPS wins in 4 out of 11 nutrient categories
CARAMEL JAGGERY POPPED WATER LILY SEEDS YOGA POPS: 4
vs
OVEN BAKED PORK RINDS: 3
(4 ties)
Overview
| Nutrient | CARAMEL JAGGERY POPPED WATER LILY SEEDS YOGA POPS | OVEN BAKED PORK RINDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 71.4 g | |
| Carbs | 71.4 g | 7.1 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL JAGGERY POPPED WATER LILY SEEDS YOGA POPS | OVEN BAKED PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL JAGGERY POPPED WATER LILY SEEDS YOGA POPS | OVEN BAKED PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 14.3 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,643 MG |