CARAMEL FLAVORED RICE CRISPS vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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ONION FLAVORED RINGS wins in 5 out of 11 nutrient categories
CARAMEL FLAVORED RICE CRISPS: 3
vs
ONION FLAVORED RINGS: 5
(3 ties)
Overview
| Nutrient | CARAMEL FLAVORED RICE CRISPS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 393 cal | 472 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 89.3 g | 56.6 g | |
| Fat | 0 g | 21.2 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAVORED RICE CRISPS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL FLAVORED RICE CRISPS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 321 MG | 991 MG |