CARAMEL FLAVORED KETO POPCORN vs FRUIT & NUT MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CARAMEL FLAVORED KETO POPCORN: 5
vs
FRUIT & NUT MIX: 5
(1 ties)
Overview
| Nutrient | CARAMEL FLAVORED KETO POPCORN | FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Calories | 444 cal | 467 cal | |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 44.4 g | 50 g | |
| Fat | 33.3 g | 26.7 g | |
| Fiber | 16.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAVORED KETO POPCORN | FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CARAMEL FLAVORED KETO POPCORN | FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 167 MG | 17 MG |