CARAMEL FLAVORED KETO POPCORN vs DELUXE CASHEWS
Nutrition comparison per 100 g serving
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DELUXE CASHEWS wins in 10 out of 15 nutrient categories
CARAMEL FLAVORED KETO POPCORN: 3
vs
DELUXE CASHEWS: 10
(2 ties)
Overview
| Nutrient | CARAMEL FLAVORED KETO POPCORN | DELUXE CASHEWS | Winner |
|---|---|---|---|
| Calories | 444 cal | 607 cal | |
| Protein | 5.6 g | 17.9 g | |
| Carbs | 44.4 g | 21.4 g | |
| Fat | 33.3 g | 57.1 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAVORED KETO POPCORN | DELUXE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL FLAVORED KETO POPCORN | DELUXE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 39 MG | 643 MG | |
| Sodium, Na | 167 MG | 214 MG |