CARAMEL FLAVORED HULLESS PUFF'N CORN vs SPICY DILL PORK RINDS
Nutrition comparison per 100 g serving
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SPICY DILL PORK RINDS wins in 8 out of 15 nutrient categories
CARAMEL FLAVORED HULLESS PUFF'N CORN: 3
vs
SPICY DILL PORK RINDS: 8
(4 ties)
Overview
| Nutrient | CARAMEL FLAVORED HULLESS PUFF'N CORN | SPICY DILL PORK RINDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 0 g | 57.1 g | |
| Carbs | 80 g | 7.1 g | |
| Fat | 15 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAVORED HULLESS PUFF'N CORN | SPICY DILL PORK RINDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL FLAVORED HULLESS PUFF'N CORN | SPICY DILL PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 367 MG | 1,643 MG |