CARAMEL FLAVORED HULLESS PUFF'N CORN vs PITA CHIPS
Nutrition comparison per 100 g serving
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PITA CHIPS wins in 11 out of 15 nutrient categories
CARAMEL FLAVORED HULLESS PUFF'N CORN: 2
vs
PITA CHIPS: 11
(2 ties)
Overview
| Nutrient | CARAMEL FLAVORED HULLESS PUFF'N CORN | PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 15 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAVORED HULLESS PUFF'N CORN | PITA CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL FLAVORED HULLESS PUFF'N CORN | PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 367 MG | 536 MG |