CARAMEL FLAVORED HULLESS PUFF'N CORN vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 4 out of 10 nutrient categories
CARAMEL FLAVORED HULLESS PUFF'N CORN: 1
vs
BLUEBERRIES: 4
(5 ties)
Overview
| Nutrient | CARAMEL FLAVORED HULLESS PUFF'N CORN | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 70 g | |
| Fat | 15 g | 15 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL FLAVORED HULLESS PUFF'N CORN | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 230 MG | |
| Sodium, Na | 367 MG | 0 MG |