CARAMEL FLAVORED GREEK 2% MILKFAT YOGURT vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 6 out of 11 nutrient categories
CARAMEL FLAVORED GREEK 2% MILKFAT YOGURT: 3
vs
PLAIN LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | CARAMEL FLAVORED GREEK 2% MILKFAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 71 cal | |
| Protein | 10 g | 6.2 g | |
| Carbs | 11.3 g | 9.3 g | |
| Fat | 2 g | 1.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAVORED GREEK 2% MILKFAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CARAMEL FLAVORED GREEK 2% MILKFAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 204 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 37 MG | 84 MG |