CARAMEL FLAVORED CEREAL vs STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL wins in 9 out of 17 nutrient categories
CARAMEL FLAVORED CEREAL: 7
vs
STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL: 9
(1 ties)
Overview
| Nutrient | CARAMEL FLAVORED CEREAL | STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 397 cal | |
| Protein | 5.1 g | 6.4 g | |
| Carbs | 87.2 g | 84.1 g | |
| Fat | 3.9 g | 4.0 g | |
| Fiber | 5.1 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAVORED CEREAL | STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 317 UG | |
| Niacin | 10.3 MG | 6.3 MG | |
| Riboflavin | 0.9 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 1.9 UG | |
| Vitamin B-6 | 1.0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | CARAMEL FLAVORED CEREAL | STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 11.5 MG | 17.9 MG | |
| Potassium, K | 128 MG | 222 MG | |
| Sodium, Na | 513 MG | 571 MG |