CARAMEL FLAVORED CEREAL vs BERRY BUNCH CRUNCH FLAVORED CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
CARAMEL FLAVORED CEREAL: 7
vs
BERRY BUNCH CRUNCH FLAVORED CEREAL: 7
(5 ties)
Overview
| Nutrient | CARAMEL FLAVORED CEREAL | BERRY BUNCH CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 5.1 g | 5.1 g | Tie |
| Carbs | 87.2 g | 87.2 g | Tie |
| Fat | 3.9 g | 2.6 g | |
| Fiber | 5.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAVORED CEREAL | BERRY BUNCH CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 46 UG | |
| Niacin | 10.3 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.5 MG |
Minerals
| Mineral | CARAMEL FLAVORED CEREAL | BERRY BUNCH CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.5 MG | 13.9 MG | |
| Phosphorus, P | 0 MG | 51 MG | |
| Potassium, K | 128 MG | 103 MG | |
| Sodium, Na | 513 MG | 538 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |