CARAMEL FLAVORED CASHEW HONEY CRUNCH RAISINS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
CARAMEL FLAVORED CASHEW HONEY CRUNCH RAISINS: 2
vs
SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | CARAMEL FLAVORED CASHEW HONEY CRUNCH RAISINS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 515 cal | 571 cal | |
| Protein | 15.2 g | 21.4 g | |
| Carbs | 45.5 g | 17.9 g | |
| Fat | 36.4 g | 0 g | |
| Fiber | 6.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAVORED CASHEW HONEY CRUNCH RAISINS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL FLAVORED CASHEW HONEY CRUNCH RAISINS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 6.4 MG | |
| Sodium, Na | 455 MG | 0 MG |