CARAMEL FLAVORED ALMONDMILK & CASHEWMILK vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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CARAMEL FLAVORED ALMONDMILK & CASHEWMILK wins in 10 out of 14 nutrient categories
CARAMEL FLAVORED ALMONDMILK & CASHEWMILK: 10
vs
UNSWEETENED COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | CARAMEL FLAVORED ALMONDMILK & CASHEWMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 27 cal | 175 cal | |
| Protein | 0.3 g | 1.3 g | |
| Carbs | 4.4 g | 2.5 g | |
| Fat | 0.8 g | 17.5 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAVORED ALMONDMILK & CASHEWMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL FLAVORED ALMONDMILK & CASHEWMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 78 MG | 38 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |